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Food Trends for 2019

Food Trends for 2019

As the end of 2018 approaches (crazy right?), I am already starting to research what the upcoming food trends for 2019. A great place to start to see what will be hot next year is at the Natural Products Expo. The most recent one took place this past weekend in...
The Writer’s Diet

The Writer’s Diet

I read once that you should never exclusively wear elastic-waist pants because you can get quite fat before realizing if you never have to put on real pants. I am telling you this, as I sit here in my elastic waist pants. Although, I do plan on putting on real pants...
An Easy Way to Live Longer

An Easy Way to Live Longer

Like me, and many other women, I am sure you spend a lot of time working on your health and wellness with the hopes of possibly living a long and prosperous life. Between maintaining a healthy diet, exercising, trying to get enough sleep, and working on stress...