Blog

Finding Time To Write

Good writing takes time and finding time to write can be a major challenge. Yes, there are many resources out there to help you become a faster writer. A tip I have heard is to just type, as quickly as possible, without editing as you go along, just to get the words...

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The Writer’s Diet

I read once that you should never exclusively wear elastic-waist pants because you can get quite fat before realizing if you never have to put on real pants. I am telling you this, as I sit here in my elastic waist pants. Although, I do plan on putting on real pants...

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Why Evidence-Based Nutrition Matters

Back in the days before the internet, when you had to learn from actual books, instead of Google, you really had to dedicate yourself to a topic to be considered an "expert" in that area. You would attend seminars and lectures, or read multiple books and articles on...

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5 Reasons to Outsource your Blog Writing

Being a writer myself, I am 100% aware of how much writing can suck. The empty page stares at you, challenging you with its incessantly blinking cursor as your mind goes completely blank. Or you write the same first sentence over and over again, then delete it because...

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What fruits and veggies should I eat?

People love to make nutrition SUPER complicated. Especially now with the internet, there are so many people creating all of these nutrition "rules" and plans. It doesn't have to be that way! I like to keep things as simple as possible. As a dietitian, I get a lot of...

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Natural Tips for Looking and Feeling Young

Since having a kid, I have noticed many a gray hair popping up that I never had before. Maybe its the lack of sleep and frequent screaming that is causing my grays to finally show up. I am planning on getting some hilights VERY soon to cover up these undesirable...

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5 Common Nutrition Mistakes You Might Be Making!

We all want to do the right thing for our well-being and health, but sometimes with so much information available out there; it’s hard to know what to do! Even as an RD I get confused sometimes! But, here are some of the comon mistakes that I see my clients make with...

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An Easy Way to Live Longer

Like me, and many other women, I am sure you spend a lot of time working on your health and wellness with the hopes of possibly living a long and prosperous life. Between maintaining a healthy diet, exercising, trying to get enough sleep, and working on stress...

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